Month: September 2017

598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]

In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been following Mind Pump since the early days. The conversation goes into depth about achieving success as a trainer and leads to our special […]

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597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing. The guys talk […]

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596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy […]

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595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast

In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena. You will likely agree this is Mind Pump’s most fascinating interview to date. Joe is a master story-teller and his life is absolutely fascinating. Tales of cleaning pools for crime bosses (the REAL Good Fellas), starting businesses, Japanese Marathon Monks, […]

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594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what […]

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593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be […]

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592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on […]

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591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones […]

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590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond

In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force. Guys talk their time at 24 Hour Fitness (3:48) Best salesperson Close out sales Trained their early on clients How does Josh prep to interview a guest? (12:55) 10 great questions on iPad Interview in person Bring emotion/vulnerability into conversations Guys […]

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589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they […]

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