597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE
Sep 15, 2017
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing.
- The guys talk about The Defiant Ones (3:10)
- Have to adapt or die
- Sal talks about his favorite Four Sigmatic products (14:50)
- Chaga and reishi mix
- Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31)
- Primal movement patterns
- MAPS Performance
- Quah question #2 – How do you properly speed up the metabolism? (24:58)
- Achieve optimal health
- Prioritize muscle
- Do cardio for health
- Quah question #3 – Cardio, before or after weights? (33:25)
- Depends on your goal
- Quah question #4 – What is the most embarrassing thing you got caught doing? (44:12)
Related Links/Products Mentioned
- Organifi
- Coupon Code “mindpump”
- HBO | The Defiant Ones | Homepage – HBO.com
- Hit Makers: The Science of Popularity in an Age of Distraction – Derek Thompson (book)
- Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant – W. Chan Kim (book)
- Four Sigmatic (website)
- Discount Code “mindpump”
- MAPS Prime/Prime Pro – GET NOW
People Mentioned:
- Dr. Dre (@drdre) | Twitter
- Dr. Justin Brink
- Jimmy Iovine
- Steve Jobs
- Trent Reznor (@trent_reznor) · Twitter
- Aaron Alexander (@alignpodcast) | Twitter
- Mike Fitch (@mikegbt) • Instagram
- Melissa Wolf (@meliwolff) • Instagram
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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
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