589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE

Sep 06, 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they run their team, whether plyometric exercises are more beneficial than isometrics and if there is any friction between the Mind Pump team because of different lifestyles and personalities.

Guys talk team leaders and being picked last in sports (4:00)
Guys talk heat wave in CA (7:45)
Adam talks about his back accident (10:10)
- Fell off ladder
Guys talk the Ice Bath Challenge / Body system awareness (15:58)
Quah question #1 – How does one know if they are able to eat intuitively and reach their body weight goals? (35:13)
- Being connected to your body
  - Signals
- Eliminate all processed foods
  - Engineered by human to hack your body’s signals
- Eliminations Diet
- For healthy individuals, learn how to fast
- Slow down while eating and don’t consume liquids
Quah question #2 – If you were a head coach for a football team, how would you run your team? (50:15)
- Establish fundamentals and techniques
- Avoid injury
- Mental focus
Quah question #3 – Are isometric exercises better than plyometric ones? Which ones can be applied better? (1:00:18)
- Isometrics – weekend warrior
- Plyometrics – athlete
Quah question #4 – Is there any friction between you guys, because of your lifestyles and personalities? (1:12:34)
- Have respect for each other
- Ego vs. greater good
- Flexible with each other

People Mentioned:

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