594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

Sep 13, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout.

Adam talks his recent comments on the new Star Wars products from ONNIT (4:10)
- Simply seeing dollar signs
- These pieces of equipment are tools
- Not functional
Adam talks Melissa Wolf’s first bikini show (16:43)
Adam tells the story of seeing a judge who judged his first show (25:33)
Quah question #1 – What’s each one of your favorite post-workout cool down methods and recovery aids? (33:50)
- Adam – cryotherapy
- Sal – deep static stretching, foam rolling and walk outside in mourning with shirt off
- Justin – cold shower, open up hips (w/tension)
Quah question #2 – How do you go about teaching your family about healthy eating and how food affects you? (45:00)
- Lead by example
Quah question #3 – Do you believe someone with a poor relationship with food can ever rectify their issue? Or, in your experience, are these issues going to be a lifelong struggle? (52:28)
Quah question #4 – If you miss a workout, is it a good idea to go hard to make up for it? Or you just continue with your normal routine? (1:00:27)

People Mentioned:

Aubrey Marcus (@aubreymarcus) • Instagram
Pavel Tsatsouline
Melissa Wolf
- (@meliwolff) • Instagram

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