In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world. NOT feeling like you’re enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54) The greatest gift of his life through a patient. (7:45) Your DNA loads […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The […]
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In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body. How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13) The importance of chasing health and the different metrics of attraction for women. (3:36) Hip to waist ratio. (8:19) Posterior chain […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting […]
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In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity. Can I work out every day and still get great results? (1:58) The major components of a 7-day week workout plan. (8:06) #1 – Two heavy compound lifting days. (8:56) What […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23) Sal’s obsession with supplements. (11:54) The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21) When ‘spittle’ happens. (19:53) Mind Pump Recommends, […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour […]
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In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period. Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51) Understanding the difference between exercising and training. (5:51) Sets. Defining what it is and the proper dose per week. (8:10) Mind […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, […]
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