1617: How to Maintain a Bikini Body Year-Round

Aug 12, 2021

In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.

How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13)
The importance of chasing health and the different metrics of attraction for women. (3:36)
- Hip to waist ratio. (8:19)
- Posterior chain development. (9:30)
- Well-defined shoulders. (14:28)
- Strong core. (15:13)
How to Maintain a Bikini Body Year-Round.
Step #1 – Address your Posture and use appropriate Priming. (20:09)
Step #2 – Build muscle through proper resistance training. (29:00)
Step #3 – Develop a healthy relationship with food. (35:09)
Step #4 – Train your core correctly. (44:11)

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