Mind Pump: Raw Fitness Truth: 1305: Five Steps to Intuitive Eating

Jun 01, 2020
Mind Pump: Raw Fitness Truth: 1305: Five Steps to Intuitive Eating

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.

  • How our emotions drive our eating behaviors. (1:56)
  • What is healthy? (5:00)
  • Why are people killing themselves over food? (6:45)
  • Lack of movement, a recipe for disaster. (9:35)
  • Step #1: Becoming aware. (10:44)
    • Unconscious Incompetence. (12:07)
    • Understanding macronutrients: Track your food. (16:45)
    • Becoming aware of nutrition labels and serving sizes. (23:32)
  • Step #2: No self-judgment, just observe. (26:32)
  • Step #3: Redefine your motivation. (30:15)
  • Step #4: Learning how to listen to your body’s signals. (35:45)
  • Step #5: Putting things into practice. (46:05)

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