1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
Aug 04, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.
- When the YouTube comments hit Sal hard. (4:06)
- Memes, the political cartoons of today. (9:19)
- Sal’s vertigo experience and a lesson for all men with children. (15:08)
- Ned’s hemp oil capsules, a fun buzz for all. (20:12)
- Mind Pump Recommends, Succession on HBO Max. (21:45)
- The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
- Mind Pump speculates on the future of streaming. (29:40)
- More studies proving the superiority of resistance training. (37:57)
- Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
- #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
- #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
- #Quah question #3 – Can I still build muscle and lose fat at the same time? (58:21)
- #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump TV – YouTube
- Vertigo: Causes, Symptoms, and Treatment
- Visit NED for an exclusive offer for Mind Pump listeners!
- Watch Succession (HBO) – Stream TV Shows | HBO Max
- Joe Rogan Experience #1153 – Macaulay Culkin
- Netflix beats on paid subscriber growth, but misses earnings expectations
- Foundation – Apple TV
- The Morning Show | Apple TV+
- HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES?
- Lifting Weights? Your Fat Cells Would Like to Have a Word.
- The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) – Mind Pump TV
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Add Size to Your Traps with Farmer Walks – Mind Pump TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
- The Colorado Experiment: Fact or Fiction | T NATION
- MAPS Prime Webinar
- Mind Pump Free Resources
People Mentioned
- Britney Spears (@britneyspears) Instagram
