1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

Month: August 2020

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.  1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss The problem and unintended consequences of “yo-yo” dieting. (3:13) How did the term “yo-yo” dieting get coined? (8:04) The psychology leading into “yo-yo” dieting. (9:16) […]

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1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting. Dealing with hair loss. (4:47) […]

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