Mind Pump Podcast Blog

Quadriceps, hamstrings, calves and glutes. These are the main muscles of the lower body. Train them properly...

Functional strength means having the ability to run your load bearing joints (shoulders, hips, knees, and ankles)...

Millions of people deal with some sort of chronic mild to moderate back pain every single day...

Awesome arms. Everyone wants them. Training arms seems simple and straightforward enough. Do curls and curl variations...

The double edged sword of social media in regards to fitness is that we have access to...

Starting on a fitness and health journey can be challenging and filled with confusion. Although we are...

When it comes to fitness and health, one of the most mind-numbingly frustrating things that one can...

Resistance training is definitely on the rise in terms of popularity. A 2018 survey showed that at...

HIIT cardio is all the rage these days. I mean look at how many businesses are making...

If you are someone looking to hire a personal trainer, you may get overwhelmed at the sheer...