Mind Pump Podcast Blog

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all...

Nothing's more empowering than getting your first chin-up in the gym. Makes ya feel like such a...

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern...

Constant, nagging back pain. It sucks. Kills your progress in the gym, and takes away from your...

A few years ago, it was difficult to find a grocery store that was stocked with kombucha....

Calories in versus calories out. This is the mantra that gets repeated over and over to people...

Trying to build amazing shoulders? Choosing the right exercises is a must. First, let’s talk some anatomy....

#1: Diet. The biggest key. Your abs are uncovered in the kitchen (or wherever you prefer to...

Intermittent fasting (IF) is a pattern of eating where your day is split up into periods of...