Mind Pump Podcast Blog

While some New Year’s goals may involve making small day-to-day changes, sometimes a “fresh start” inspires us...

When we initially start training, the constant gains are incredible and fun. Our focus is solely on...

Changing your physique for the better requires lots of different things: good programming, adequate sleep, proper nutrition,...

There is no more coveted feature than a toned core and shredded abs. The pursuit of a...

Don’t Punish Yourself The occasional diet slip up happens. You made a mistake. When an unhealthy meal...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you...

Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly...

Ever since I was younger I have been passionate about health and wellness. While most kids don’t...

I have been training people and trainers professionally for over 20 years. I have seen and trained...