Mind Pump Podcast Blog

Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly...

Ever since I was younger I have been passionate about health and wellness. While most kids don’t...

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Most women have been told that lots of reps with low weight is the way to achieve...

When it comes to body parts that really turn heads a great mid-section is near the top...

Are you actually ready to compete or did you just sign up because you think you’re the...

Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly...

Packing on muscle should be a fun process, not frustrating and confusing. Are you at a loss...

Normally when a guy is focusing on glutes, he is NOT focusing on HIS. Despite the rise...

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice...