Mind Pump Podcast Blog

Abs are the ultimate sign of hard work and dedication. We all want visible abs, men and...

When it comes to fitness, performance, and health every once in a great while my mind gets...

*The content of this blog is assuming that you’ve read “How to get rid of flabby arms”....

It seems like everyone is talking about High Intensity Interval Training (HIIT for short) lately. HIIT workouts...

HIIT (high intensity interval training) VS. lifting heavy weights. Which is best for fat loss? Both. How...

One of the most common aesthetic goals people have is a toned midsection. Whether it be a...

High Intensity Interval Training. HIIT for short. What is it? Although usually still involving the traditional barbell...

plateau or if you just want to take your body to extreme levels, there is an order...

“I can’t eat that” or “I have to work out.” These are very common phrases people say...

Progress and results, arguably the most common reason people workout in the first place. People go to...