Mind Pump Podcast Blog

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

The last big concept that I learned as a personal trainer took me a LONG time to...

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to...

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all...

Nothing's more empowering than getting your first chin-up in the gym. Makes ya feel like such a...

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern...

Constant, nagging back pain. It sucks. Kills your progress in the gym, and takes away from your...

A few years ago, it was difficult to find a grocery store that was stocked with kombucha....

Calories in versus calories out. This is the mantra that gets repeated over and over to people...