Mind Pump Podcast Blog

The typical muscle building advice of lifting with super high intensity, doing long body building style workouts...

The vast majority of the information produced by the fitness industry revolves around one main topic: how...

There is almost nothing that is as frustrating as working your butt off in the gym day...

When I first started lifting weights I was skinny. Painfully skinny. I looked exactly like the classic...

You find building muscle to be an almost impossible endeavor. You lift weights and take protein shakes,...

As of the date I am writing this article, I have been a professional in the fitness...

To achieve fat loss should you prioritize nutrition or weightlifting? Technically, to achieve fat loss, you must...

Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if...

SoulCycle, FlyWheel, you name it. These classes are all the rage right now. It’s high intensity, its...

There are many simple and visual “first impression” ways that people assess someone’s physical fitness. These visual...