Mind Pump Podcast Blog

Starting on a fitness and health journey can be challenging and filled with confusion. Although we are...

When it comes to fitness and health, one of the most mind-numbingly frustrating things that one can...

Resistance training is definitely on the rise in terms of popularity. A 2018 survey showed that at...

HIIT cardio is all the rage these days. I mean look at how many businesses are making...

If you are someone looking to hire a personal trainer, you may get overwhelmed at the sheer...

Calorie cycling allows you to have days throughout the week where you eat more calories, and days...

1. Focusing too much on cardio  People think if they slog away on the treadmill long enough,...

What if I told you that the number one factor you should consider when it comes to...

Short answer - no. (more…)

It took me a bit to choose this answer. It came down to squats or deadlifts. At...