The Most Overlooked Fat Burner

The Most Overlooked Fat Burner

When thinking about getting leaner or losing body fat, the first thing most people think of is...

Jun 8, 2016

Are Your Workouts Increasing or Decreasing...

Are Your Workouts Increasing or Decreasing Your Brain Power?

Most of us intuitively know that when an individual becomes more fit, their improved energy and health...

Jun 7, 2016

Great Sex…How optimized exercise and good...

Great Sex…How optimized exercise and good health contribute to an awesome sex life

Sex! Got your attention didn’t I?! So how exactly does exercise improve your sex life? First off,...

Jun 6, 2016

To the Natural Athlete: If You...

To the Natural Athlete: If You Train & Eat Like an Anabolic Steroid User… Expect to FAIL

Everywhere we look we see examples of what the male body can achieve with proper diet, training...

Jun 5, 2016

Body Part Split vs. Whole Body...

Body Part Split vs. Whole Body Workout: Which Is Best?

Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted...

May 18, 2016

Why you should almost NEVER take...

Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic...

May 18, 2016

The “No Pain, No Gain” Fallacy

The “No Pain, No Gain” Fallacy

Are you abusing intensity in your pursuit of a leaner and more fit physique? Super high intensity...

Apr 2, 2016

The BEST Form of Exercise

The BEST Form of Exercise

You can break down all physical pursuits into three major categories: flexibility, stamina and strength. While the...

Feb 22, 2016

3 Ab Training Myths That Just...

3 Ab Training Myths That Just Won’t Die

Of all of the “body parts” that people train in the gym, none of them are subject...

Dec 5, 2015

How To Make Your Workouts Twice...

How To Make Your Workouts Twice As Effective

The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT. This...

Dec 5, 2015

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