If you follow a healthy lifestyle, you may have heard of macronutrients before. Or, maybe someone gave...
Throughout my years as a trainer, every client has their issues when it comes to hitting their...
Just about every person out there has a ‘problem area’ on their body. It’s that spot where...
One day I was an average puny dude, working out in Gold’s Gym in Venice, when another...
There are so many different strategies used when it comes to dieting. I am sure you’ve heard...
If it were up to me, the advice I’d give people for their health and fitness goals...
A lot of my friends and clients who were taller and skinnier always got picked on for...
The best workout routine for women is – first and foremost – one that includes regular strength...
There are a whole host of reasons people struggle putting on muscle. Over the course of the...
When it comes to dieting, the first decision people tend to make is limiting their carbohydrate intake....