Muscle Adaptation vs. Muscle Recovery

Muscle Adaptation vs. Muscle Recovery

When most people think of muscle building and the process of getting muscle they don’t consider that...

Dec 15, 2017

What’s the Most Important Muscle Group...

What’s the Most Important Muscle Group in a Bodybuilding Competition?

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow...

Dec 13, 2017

Are Supplements REALLY Necessary?

Are Supplements REALLY Necessary?

The Big Rocks Theory Imagine an empty jar. You need to fill this jar with rocks. You...

Dec 12, 2017

3 Tips For a Beginner Bodybuilder

3 Tips For a Beginner Bodybuilder

One of the most frequently asked questions I have received, and any trainer for that matter has...

Dec 11, 2017

Is it Worth the Money to...

Is it Worth the Money to Hire a Personal Trainer?

As a personal trainer, the number one objection I get is price. And I get it. Personal...

Dec 7, 2017

How to Mentally Train for a...

How to Mentally Train for a Bodybuilding Competition

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

Dec 6, 2017

Workout Because You Love Yourself Not...

Workout Because You Love Yourself Not Because You Hate Yourself

One of the first questions I ask a new client before we start on their fitness program...

Dec 5, 2017

Why We Engage in Unhealthy Habits

Why We Engage in Unhealthy Habits

With the dawn of the Age of Social Media, we are constantly inundated with images and information...

Dec 4, 2017

How to Develop Your Chest

How to Develop Your Chest

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...

Dec 1, 2017

5 Most Important Exercises for Muscle...

5 Most Important Exercises for Muscle Growth in an Effective Routine

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...

Nov 29, 2017

Stay connected with news and updates!

maps
maps_anywhere
maps_aesthetic
prime_pro
hit
split

Sign Up To Receive Our Newsletter