Mind Pump Podcast Blog

You can find him passing out pamphlets in the LA Fitness locker room, telling you that a...

First, I’ll lay it out plain and simple: the ONLY way to lose fat is to eat...

Pop-fitness has spoken. Tune in to any morning talk show, flip to any page of Men’s Fitness,...

When the father of Greek poetry, Hesiod, said, “Moderation is best in all things,” he probably wasn’t...

If you listen to my podcast, Mind Pump, it won’t take long before you hear disdain in...

I remember the first day I worked as a personal trainer vividly. I was an 18-year-old kid...

Within the last 10 years or so, we’ve been told by some people in the fitness industry...

There are literally THOUSANDS of diets out there ranging from somewhat sensible to downright insane. I’ve seen...

Trying to build amazing shoulders? Choosing the right exercises is a must. (more…)

If you were to take a survey of 100 experienced fitness coaches, personal trainers and strength experts...