Mind Pump Podcast Blog

“I can’t eat that” or “I have to work out.” These are very common phrases people say...

Progress and results, arguably the most common reason people workout in the first place. People go to...

Got your attention with that title, didn’t I? I bet. I’m coddling your desire for a quick...

People love to complain about how hard getting consistent and intuitive with their eating is. Yet ironically...

Calves. They’re frustratingly hard to grow.Many guys are used to being made fun of for having a...

As a personal trainer, I get asked CONSTANTLY: “How do I get rid of my flabby arms?”...

The fitness industry is overflowing with “quick fix” type products. One of the more recent, and frankly,...

When it comes to fat loss, there are hundreds of diets and options on the convoluted horizon....

For all beginner lifters, it is imperative that a priority is placed on solidifying the basic or...

As a teen growing up in the 90’s the biggest source of information when it came to...