Mind Pump Podcast Blog

When you decide to make a change in your life and lose weight you want to see...

If you are a taller, skinnier guy, and putting on muscle has always been an issue, then...

The Logic of Proper Programming Frequency (more…)

Dieting for weight loss is – scientifically – the same process for both men and women. However,...

Most people have trouble losing weight. Not hardgainers. They have an opposite problem. They can’t seem to...

For today, I’d like to focus on two reasons why ectomorphs struggle to build muscle - (more…)

There are a whole host of reasons people struggle putting on muscle. Over the course of the...

Figuring out how to lose weight – and lose it fast – can seem like a riddle...

The Plan: (more…)

Many women struggle to get back in shape after having a baby. The hormonal and physical transformations...