Mind Pump Podcast Blog

I could list a whole variety of reasons that ectomorphs struggle to put on muscle. Over the...

You have probably heard “Health & Fitness” influencers on Instagram talk about macronutrients. We like to call...

When I get clients on the skinnier side, their biggest struggle is putting on size. With that,...

If you were ever told by a nutritionist or fitness “influencer” to stay away from fats to...

I’ve had a lot of friends on the skinnier side tell me they’ve been struggling finding a...

There are so many diet fads out there, it is hard to know which one is right...

There are a LOT of supplements on the market that promise to burn fat, build muscle, boost...

A common question I get asked is what’s the difference between clean eating vs flexible dieting? My...

Counting your macros is one of the most common tools used to reach your fitness goals. If...

I’m going to start by being honest with myself here. I don’t enjoy mobility work. I’m that...