Mind Pump Podcast Blog

The sheer amount of information online about working out can make it feel impossible to choose the...

Having a naturally skinny body with a metabolism that seems to burn off everything, combined with genes...

If you are genetically skinny and lift weights in an effort get bigger and more muscular only...

If you recently had a baby, congrats! It is an exciting and exhausting time of life. Now...

Being a skinny guy sucks. Shirts hang on you like you’re a coat hanger, skinny jeans make...

If you are a naturally skinny guy or a hard-gainer (someone who has a tough time gaining...

Is it harder for women to lose weight than it is for men? Any woman who has...

Socrates once said, “No man has the right to be an amateur in the matter of physical training. It is a shame...

You have probably heard the term “BMR,” or Basal Metabolic Rate, referenced in the fitness industry. But...

Macros, in the dietary sense, refers to proteins, fats and carbs. Unless you live under a rock,...