Mind Pump Podcast Blog

There are many factors that come together which determine your total muscle building potential. There are controllable...

If you follow a healthy lifestyle, you may have heard of macronutrients before. Or, maybe someone gave...

Throughout my years as a trainer, every client has their issues when it comes to hitting their...

Just about every person out there has a ‘problem area’ on their body. It’s that spot where...

One day I was an average puny dude, working out in Gold’s Gym in Venice, when another...

There are so many different strategies used when it comes to dieting. I am sure you’ve heard...

If it were up to me, the advice I’d give people for their health and fitness goals...

A lot of my friends and clients who were taller and skinnier always got picked on for...

The best workout routine for women is – first and foremost – one that includes regular strength...

There are a whole host of reasons people struggle putting on muscle. Over the course of the...