Mind Pump Podcast Blog

If it were up to me, the advice I’d give people for their health and fitness goals...

A lot of my friends and clients who were taller and skinnier always got picked on for...

The best workout routine for women is – first and foremost – one that includes regular strength...

There are a whole host of reasons people struggle putting on muscle. Over the course of the...

When it comes to dieting, the first decision people tend to make is limiting their carbohydrate intake....

It’s one thing to follow a diet for weight loss or muscle gain…but it is completely different...

When you decide to make a change in your life and lose weight you want to see...

If you are a taller, skinnier guy, and putting on muscle has always been an issue, then...

The Logic of Proper Programming Frequency (more…)

Dieting for weight loss is – scientifically – the same process for both men and women. However,...