Mind Pump Podcast Blog

You have probably heard the term “BMR,” or Basal Metabolic Rate, referenced in the fitness industry. But...

Macros, in the dietary sense, refers to proteins, fats and carbs. Unless you live under a rock,...

Guys who struggle to put on size need substantially more calories than the average person. (more…)

For specifics on how to plan your diet from macros, to calories, and more be sure to...

Creatine is one of the most widely studied supplements on the market. Many studies have shown improved...

Shoulders give that nice 3D look. When we see all the marvel superheros, one of the first...

Regardless of your fitness or health goals, nutrition plays a fundamental role. What you eat literally becomes...

It is one of the most coveted muscles for guys all over the bro-world to want to...

The ever elusive gun show. Sometimes I can’t decide if most guys would rather have a big...

Women often start a new fitness plan with the goal of losing fat. If you want to...