Mind Pump Podcast Blog

Pregnancy, childbirth, and caring for a newborn are all amazing and difficult. There is no way to...

I always find it interesting when we apply a certain set of rules to one facet of...

It is almost expected these days to get some form of low back pain. One of the...

When you really dig in to what happens to your body during pregnancy, labor, and postpartum, it...

When your personal trainer or coach tells you to do more cardio, you most likely think of...

Nowadays, there are so many certifications to choose from. From ACE, to NSCA, to NASM, it’s hard...

Clients are always asking me if they should do High Intensity Interval Training (HIIT) or Low Intensity...

When most people experience back pain, they usually think that it is from putting their body in...

The short answer is it depends. Is your goal to JUST lose weight (meaning, you don’t care...

Over the course of my career in the fitness industry, I have personally hired, trained, developed, and...