Mind Pump Podcast Blog

As we all get older, fitness becomes more important. Our needs and goals are different, and the...

Muscle soreness–is it good or bad? Well, I wouldn’t say it’s good–or bad–it just depends (like with...

Individuals with low testosterone will report feeling low energy, and struggling to put on size. This is...

It’s 9 p.m., you’ve stayed on track with your nutrition for the day, but the ice cream,...

Life happens. We have kids, work stress, and obstacles that hold us up or back. We can’t...

Everyone on Instagram makes it look so easy. They’re all effortlessly in shape, and look like they...

Workout advice and the best weight loss strategies don’t really change as we get older. (more…)

Sometimes, life gets pretty crazy. We never ask for it, and busy schedules are never fun to...

A lot of people can report feeling very quickly fatigued, as if they never have any energy....

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s...