Mind Pump Podcast Blog

The back is a slightly more complex area than the other body parts. There are many muscles...

Hitting a plateau can be extremely frustrating. Even after maintaining a consistent workout schedule, eating healthy most...

Usually, the hardest thing about losing weight is getting started. Take five different fitness magazines and five...

The idea of getting back into shape after having a baby can seem daunting, and at times...

Most people whose goal is fat loss usually want to look leaner and see their abs. They...

If you’ve been on your fat loss journey for a while, you will inevitably hit a point...

If you've been lifting for some time, you've probably heard people discussing form at nausea. You'll have...

There are two types of exercises in the lifting world: compound and isolation movements. In this article,...

When I have clients or friends tell me they have a hard time gaining muscle, they tend...

Like most other forms of exercise, particularly cardio, HIIT is effective, but it is also just a...