Mind Pump Podcast Blog

As a beginner, I knew nothing. Don’t believe me? Go Google, “Guy standing on the triceps machine...

Look up how to lose belly fat once and spend the rest of your life running from...

We’ve all experienced being new. My first day of kindergarten, I panicked and told my classmates I...

Achieving a bodybuilder-like physique can be a challenging task, depending on what your definition and goal is....

HIIT training has been popular for its efficient way at burning calories in the least amount of...

If getting big is your goal, then you are referring to hypertrophy. That is packing on lots...

I used to think I was a hardgainer. In retrospect, I was just a 16-year-old kid with...

So, you found a 12 lb. kettlebell at Goodwill for six bucks and have been flinging it...

More and more science is proving how much better resistance training is at improving mood, cognitive function,...

HIIT can be an excellent cardio tool to improve your cardiovascular fitness and burn a lot of...