The Most Important Skill For Personal...
I remember the first day I worked as a personal trainer vividly. I was an 18-year-old kid...
Should You “Confuse” Your Muscles?
Within the last 10 years or so, we’ve been told by some people in the fitness industry...
The Keto Diet is Making People...
There are literally THOUSANDS of diets out there ranging from somewhat sensible to downright insane. I’ve seen...
Best Exercises To Help Grow Your...
Trying to build amazing shoulders? Choosing the right exercises is a must. (more…)
The Other Best Muscle Building Exercises...
If you were to take a survey of 100 experienced fitness coaches, personal trainers and strength experts...
What is Metabolic Adaptation?
Metabolic adaption (MA) is the process by which the body alters how efficient it is at turning...
The Most Effective Single Step You...
Diets. There are literally THOUSANDS of diet books out there and they all promise to get people...
Sleepy Butt Syndrome is Why Your...
We all have body parts that are stubborn. These are areas that just don’t respond to exercise...
10 Characteristics of Emotionally Strong People
When you think of being strong, what immediately comes to mind? If you thought of physical strength,...
In the Defense of Bodybuilders
There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic...
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