Mind Pump Podcast Blog

One of the most frustrating things that people encounter when they are on a consistent fitness journey...

No longer reserved for meditators and the like, mindfulness is officially mainstream. Despite its recent surge in...

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

The last big concept that I learned as a personal trainer took me a LONG time to...

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to...

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all...

Nothing's more empowering than getting your first chin-up in the gym. Makes ya feel like such a...

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern...