Mind Pump Podcast Blog

SoulCycle, FlyWheel, you name it. These classes are all the rage right now. It’s high intensity, its...

There are many simple and visual “first impression” ways that people assess someone’s physical fitness. These visual...

The term “slow metabolism” is thrown around a lot in health and fitness and often carries a...

We’ve all hit that point. Our diet went well the first couple weeks, workouts were on point....

One of the more peculiar aspects of fitness “common knowledge” (aka bro-science) is the idea that some...

The current research shows that it isn’t dangerous (keyword - not dangerous - it doesn’t say it...

We’ve all hit that workout lull. Weeks and months go by without stepping foot into the gym....

Don’t slam the door just yet. This isn’t a plant-based sales pitch. You can read this article...

Every guy who lifts weights wants to possess impressive arms. Biceps are undoubtedly THE MOST trained body...

The most overwhelming aspect when it comes to losing weight is where to even begin. I get...