Mind Pump Podcast Blog

There are quite a few visible signs that tell us someone is “healthy.” Although they are not...

You are reading this article because you are at a crossroads. It’s likely that you have already...

Most at home workouts end up being nothing but long cardio sessions. They’re good for burning calories...

There are literally hundreds of books and probably tens of thousands of articles that purport to help...

In order to help increase your testosterone, it may help to first know where to look. Some...

If you listen to my podcast Mind Pump, it won’t take you long to hear me talking...

The typical muscle building advice of lifting with super high intensity, doing long body building style workouts...

The vast majority of the information produced by the fitness industry revolves around one main topic: how...

There is almost nothing that is as frustrating as working your butt off in the gym day...

When I first started lifting weights I was skinny. Painfully skinny. I looked exactly like the classic...