Mind Pump Podcast Blog

Walk into any commercial gym’s resistance training area and it’s easy to be impressed (and overwhelmed) by...

The main reasons why people start lifting weights or using resistance training are typically to building muscle,...

By now you’ve probably read or heard of the compound CBD. It seems to be added to...

I’m not into telling people what to do. But with the mistakes I’ve seen, I AM into...

The short answer is no. A lot of marketing gimmicks are done to make women want to...

A majority of Americans are overweight and a full 40% are obese. Being overweight is the second...

It’s pretty widely accepted that most of us would gain health benefits from increasing our current levels...

Every year people feel the need to start getting in shape. They make all these oversized goals...

“What is the best diet for weight loss” is easily one of the top questions that fitness...

It’s the beginning of a new year and that can only mean one thing for those of...