Mind Pump Podcast Blog

A common question I get asked is what’s the difference between clean eating vs flexible dieting? My...

Counting your macros is one of the most common tools used to reach your fitness goals. If...

I’m going to start by being honest with myself here. I don’t enjoy mobility work. I’m that...

Whether your goal is weight loss, weight gain, or to simply hold yourself more accountable, counting your...

If you listen to almost anyone in the fitness industry, you’ll likely hear them talk about tracking...

We’re now several weeks into the quarantine, and I know everyone’s starting to get a little loopy....

Counting calories, specifically macronutrients, is very common in the fitness world. But, is it required to live...

Motivation is Short Term (more…)

If you’re counting macronutrients, you probably have some sort of health and fitness goal in mind. Generally...

You are probably here because you would like to learn how to count your macronutrients to build...