Mind Pump Podcast Blog

With the Coronavirus leaving us all indoors and preventing us from going to gyms, a lot of...

When it comes to weight loss, we all know what we should be doing but we don’t...

Getting a gym membership can be intimidating, and a financial drain on some. It also isn’t something...

I’ve been in gyms on average 3-5 days a week since I was 16 years old and...

As of the time I am writing this article the novel coronavirus aka COVID-19 has been declared...

We spend most of our days hunched over a desk on a computer, or even more so,...

Powerlifting has grown immensely since the squat, press and deadlift reemerged on the scene with the rise...

Building a great physique doesn’t have to be as complicated as lifters make it out to be....

Walk into any commercial gym’s resistance training area and it’s easy to be impressed (and overwhelmed) by...

The main reasons why people start lifting weights or using resistance training are typically to building muscle,...