Should Guys Train Their Glutes?

Should Guys Train Their Glutes?

Normally when a guy is focusing on glutes, he is NOT focusing on HIS. Despite the rise...

Dec 21, 2017

Meditation Before the Gym

Meditation Before the Gym

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice...

Dec 20, 2017

The​ ​BEST​ ​Natural​ ​Testosterone​ ​Booster

The​ ​BEST​ ​Natural​ ​Testosterone​ ​Booster

If you’ve ever suffered from a low libido, you’ve no doubt tried everything under the sun to...

Dec 18, 2017

Muscle Adaptation vs. Muscle Recovery

Muscle Adaptation vs. Muscle Recovery

When most people think of muscle building and the process of getting muscle they don’t consider that...

Dec 15, 2017

What’s the Most Important Muscle Group...

What’s the Most Important Muscle Group in a Bodybuilding Competition?

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow...

Dec 13, 2017

Are Supplements REALLY Necessary?

Are Supplements REALLY Necessary?

The Big Rocks Theory Imagine an empty jar. You need to fill this jar with rocks. You...

Dec 12, 2017

3 Tips For a Beginner Bodybuilder

3 Tips For a Beginner Bodybuilder

One of the most frequently asked questions I have received, and any trainer for that matter has...

Dec 11, 2017

Is it Worth the Money to...

Is it Worth the Money to Hire a Personal Trainer?

As a personal trainer, the number one objection I get is price. And I get it. Personal...

Dec 7, 2017

How to Mentally Train for a...

How to Mentally Train for a Bodybuilding Competition

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

Dec 6, 2017

Workout Because You Love Yourself Not...

Workout Because You Love Yourself Not Because You Hate Yourself

One of the first questions I ask a new client before we start on their fitness program...

Dec 5, 2017

Stay connected with news and updates!

maps
maps_anywhere
maps_aesthetic
prime_pro
hit
split

Sign Up To Receive Our Newsletter