Mind Pump Podcast Blog

You lift weights. You eat a well-balanced diet, and maybe you even have a nighttime routine to...

We don't rise to the level of our expectations; we fall to the level of our training....

The Value of a Good Assessment (more…)

Fat loss is a common goal for adults in the US. The CDC estimates that in the...

As we get older, we add more and more years of repetition to our bodies. Movement patterns...

My hard gaining clients (guys who have trouble putting on size), often complain about how hard it...

The journey of losing the baby weight can vary from woman to woman. There is no one-size-fits-all...

If you asked me a year ago what the value of online training would be...it definitely wouldn’t...

Lifting weights is an important part of weight loss for women. Lifting weights, or resistance training, put...

Most lifters in general aren’t eating enough protein. Why? Because in the standard American diet, while yes,...