Mind Pump Podcast Blog

Imagine you just got to the gym, and you head to the mat area to "warm-up" and...

If you’re a personal trainer, take some time to reflect on why you became one. Maybe you...

Nearly everyone knows how essential good sleep is after a night of tossing and turning because we...

If you’re on the path to becoming a personal trainer… take a moment and be proud of...

In this day and age, we can build electric cars that can drive 400 miles before charging,...

It is normal to have some weight to lose after having a baby. There will be a...

Fitness is a huge industry and there are a ton of bad trainers as a result. Between...

Priming before and after your workout is one of the best fitness tips I’ve ever implemented. I’ve...

It is quite amazing what your body did through the pregnancy and childbirth process. Before your belly...

Do you want to maximize your muscle gain? You need mobility training. Do you want to maximize...