Mind Pump Podcast Blog

When your personal trainer or coach tells you to do more cardio, you most likely think of...

Nowadays, there are so many certifications to choose from. From ACE, to NSCA, to NASM, it’s hard...

Clients are always asking me if they should do High Intensity Interval Training (HIIT) or Low Intensity...

When most people experience back pain, they usually think that it is from putting their body in...

The short answer is it depends. Is your goal to JUST lose weight (meaning, you don’t care...

Over the course of my career in the fitness industry, I have personally hired, trained, developed, and...

Are you gearing up for building a family and feel excited and ready to take the next...

You lift weights. You eat a well-balanced diet, and maybe you even have a nighttime routine to...

We don't rise to the level of our expectations; we fall to the level of our training....

The Value of a Good Assessment (more…)