Mind Pump Podcast Blog

I wrote an article on the rewarding aspects of personal training (see here). Today, I’m going to...

Pregnancy brings a number of changes to your body. If you have been dedicated to your fitness...

In order to look and feel your best you will need to include both cardio and resistance...

Most people who become trainers have no doubt probably had some sort of transformational journey themselves. Whether...

When you think of the best exercise for weight loss what comes to mind? For many people,...

Are you gearing up for building a family and feel excited and ready to take the next...

In short, yes, sprints are a good form of cardio for fat loss. Having said that, they...

Most people get back pain from overcompensating, by using muscles, and areas of the body that aren’t...

Losing weight always comes with some challenges. Losing weight after pregnancy comes with extra challenges. After pregnancy,...

Most Americans suffer from chronic pain. In fact the latest research says 100 million Americans suffer from...