Mind Pump Podcast Blog

Why do most people do cardio to begin with? To lose weight. What’s the biggest issue among...

Pregnancy, childbirth, and having a newborn all demand a lot from your body. If you were committed...

There is a place for both cardio and weight lifting in your life. There is a level...

What is your goal? Do you just want to have overall cardio heart health? Do you want...

If you recently had a baby and have a few pounds to lose, you’re not alone. It...

For many women, the topic of weight loss can seem complicated and difficult. The amount of information...

Hands down, the hardest part for a hardgainer is putting on size (damn you!). I, for example,...

Whenever I have a client or friend tell me about their weight loss journey it no doubt...

When I started out in college majoring in Kinesiology, I had no idea the different opportunities that...

Before we get into how many calories you should be eating, make sure to go use our...