Mind Pump Podcast Blog

If you are looking to lose weight, you need to move more and consume less calories. Both...

If you’re reading this then you probably are dealing with chronic back pain or you may know...

I never like to narrow workout plans, and ideas to only a handful of exercises. I think...

Have you ever talked to a woman who is doing a weight loss program with a husband/boyfriend/brother?...

Let’s Talk Cardio (more…)

All of us have experienced stress from time to time. Stress can have many origins. It can...

I will admit, when the lockdown first happened I panicked a little. Sure, I had some bands...

We are a very sedentary population these days. Between sitting at work, stuck in quarantine, or sitting...

Like everything in the fitness world, cardio is a useful tool to implement depending on your goals....

The quicker answer is as little as possible. Cardio is more of a tool to utilize when...