Mind Pump Podcast Blog

Anyone new to lifting can easily get overwhelmed with the wealth of knowledge online. There’s strength workouts,...

The Hardgainers Guide to Not Staying Skinny Anymore (more…)

As a trainer, the majority of clients you are going to get are probably going to want...

Why not? If you enjoy it, and want to stay overall healthy there is no harm in...

Working out for weight loss is about more than finding the exercise that burns the most calories....

Resistance training is a great form of exercise for women. There are, however, a number of common...

Why do most people do cardio to begin with? To lose weight. What’s the biggest issue among...

Pregnancy, childbirth, and having a newborn all demand a lot from your body. If you were committed...

There is a place for both cardio and weight lifting in your life. There is a level...

What is your goal? Do you just want to have overall cardio heart health? Do you want...