Mind Pump Podcast Blog

The ever elusive gun show. Sometimes I can’t decide if most guys would rather have a big...

Women often start a new fitness plan with the goal of losing fat. If you want to...

There are many factors that come together which determine your total muscle building potential. There are controllable...

If you follow a healthy lifestyle, you may have heard of macronutrients before. Or, maybe someone gave...

Throughout my years as a trainer, every client has their issues when it comes to hitting their...

Just about every person out there has a ‘problem area’ on their body. It’s that spot where...

One day I was an average puny dude, working out in Gold’s Gym in Venice, when another...

There are so many different strategies used when it comes to dieting. I am sure you’ve heard...

If it were up to me, the advice I’d give people for their health and fitness goals...

A lot of my friends and clients who were taller and skinnier always got picked on for...