Mind Pump Podcast Blog

Are you gearing up for building a family and feel excited and ready to take the next...

In short, yes, sprints are a good form of cardio for fat loss. Having said that, they...

Most people get back pain from overcompensating, by using muscles, and areas of the body that aren’t...

Losing weight always comes with some challenges. Losing weight after pregnancy comes with extra challenges. After pregnancy,...

Most Americans suffer from chronic pain. In fact the latest research says 100 million Americans suffer from...

At first glance, becoming a personal trainer sounds like the dream. You make your own hours, you...

The core muscles. These muscles surround your midsection beginning at your lower ribcage and go down to...

Pregnancy causes your body to change quickly and dramatically. Despite the changes that are happening, your body...

After having a baby, many women struggle to lose the extra weight from pregnancy and achieve an...

There are a wide range of goals people can have when it comes to their workouts and...