When Exercising Less and Eating More...

When Exercising Less and Eating More Burns More Fat and Builds More Muscle

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Jan 4, 2018

Should I Do More Reps or...

Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve...

Jan 3, 2018

3 Best Ways To Train Your...

3 Best Ways To Train Your Abs

When it comes to body parts that really turn heads a great mid-section is near the top...

Dec 29, 2017

Are You Ready For Your Bodybuilding...

Are You Ready For Your Bodybuilding Competition?

Are you actually ready to compete or did you just sign up because you think you’re the...

Dec 28, 2017

How Do I Get Rock Hard...

How Do I Get Rock Hard Abs?

Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly...

Dec 27, 2017

Why Can’t I Gain More Muscle?

Why Can’t I Gain More Muscle?

Packing on muscle should be a fun process, not frustrating and confusing. Are you at a loss...

Dec 22, 2017

Should Guys Train Their Glutes?

Should Guys Train Their Glutes?

Normally when a guy is focusing on glutes, he is NOT focusing on HIS. Despite the rise...

Dec 21, 2017

Meditation Before the Gym

Meditation Before the Gym

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice...

Dec 20, 2017

The​ ​BEST​ ​Natural​ ​Testosterone​ ​Booster

The​ ​BEST​ ​Natural​ ​Testosterone​ ​Booster

If you’ve ever suffered from a low libido, you’ve no doubt tried everything under the sun to...

Dec 18, 2017

Muscle Adaptation vs. Muscle Recovery

Muscle Adaptation vs. Muscle Recovery

When most people think of muscle building and the process of getting muscle they don’t consider that...

Dec 15, 2017

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