Mind Pump Podcast Blog

Pregnancy causes your body to change quickly and dramatically. Despite the changes that are happening, your body...

After having a baby, many women struggle to lose the extra weight from pregnancy and achieve an...

There are a wide range of goals people can have when it comes to their workouts and...

If you just had a baby and want to get back in shape it can be difficult...

Everyone always wants the silver bullet for cardio. Everyone also has their opinions on which one is...

A lot of growing your own personal training clientele comes down to you. Of course you need...

Doing More = More Fat Loss (more…)

Postpartum training is a topic that may be on your mind as the birth of your child...

There is no doubt you’ve probably heard many different answers from all sorts of trainers. Some are...

If you recently gave birth you may already be looking at options for tightening your stomach and...