Mind Pump Podcast Blog

Back pain is one of the most common injuries lifters have throughout their training career. Most don’t...

When most women think of going to the gym they think of going straight to cardio. They’ve...

Being pregnant with your first child is very exciting. There is a lot to learn and look...

Most of us get into strength training because we want to add muscle and lose fat. What...

We are creatures of habit. We don’t usually like mixing things up if we don’t have to....

So you are interested in weight lifting but not sure how to go about it. You see...

The short answer is, it is an OPTION as a way to lose weight. It’s not really...

When most people think of fat loss, lifting weights is not what comes to mind first. In...

Needless to say, there are definitely a ton of upsides to being a personal trainer. I’ve written...

Hands down the most sought after aesthetic that I have had clients asking me. How do I...