Mind Pump Podcast Blog

There are many different ways to exercise in order to achieve fat loss, to gain a stronger...

Some of the worst myths coming from the fitness industry surround women and resistance training. They are...

Resistance training can loosely be defined as exercising with resistance with the intention to build muscle and...

With resistance training exploding in popularity because of its powerful body sculpting, muscle strengthening, metabolism boosting, fat...

At first glance you may be wondering why an article like this exists in the first place....

Although resistance training is established as the most effective form of exercise for muscle and strength building,...

Resistance training is the most effective form of exercise when compared head-to-head with any other individual form...

Resistance training is quickly becoming one of the most popular forms of exercise. In just a few...

I’ve been asked almost every fitness and health related question you could imagine. This is because I...

Resistance training, and all its forms, ranging from lifting weights to resistance bands to bodyweight calisthenics, are...