Mind Pump Podcast Blog

Cardio can have all kinds of effects on the body. There isn’t really any one answer. It...

Resistance training can be a very overwhelming process for people who are just starting out. There are...

If your goal is to look and feel good, or get beach ready for the summer, then...

Build The Mind Muscle Connection (more…)

The health and fitness industry, especially now with Instagram, can sometimes come off as one of those...

After having a baby, many women struggle to lose the extra weight from pregnancy and actually achieve...

Struggling with chronic back pain can be frustrating. Not knowing how to solve it or what to...

I’m just going to spoil it for you right off the bat… your chronic back pain is...

We have all experienced aches and pains either from too much exercise or with that nagging old...

Cardiovascular exercise and resistance training should both be included in a healthy lifestyle for women of all...