Mind Pump Podcast Blog

If you’ve finally decided to take the plunge and become a personal trainer there’s several things you...

As you get further and further into your lifting career, the issue no longer becomes the commitment....

Resistance training programs can come in all forms. It’s easy to get overwhelmed with the insane variety...

Brain Performance (more…)

The most common reason women aren’t resistance training is because they think they’ll get too bulky. When...

I will start off by saying if you have any pre-existing health issues, heart conditions, or anything...

Before diving into the best exercises to increase your strength and size, I recommend checking out my...

Some people love bodybuilding style lifting. They love constantly changing it up, and hitting the muscles from...

It’s very easy to get overwhelmed with all the different workout programs out there. Some claim to...

Resistance training doesn’t have to be as complicated as people try to make it online. I think...