Mind Pump Podcast Blog

There is a ton of information out there about how to lose weight after having a baby....

A lot of people get upset when they get back pain or any kind of chronic pain....

The hardest conversations I have with my clients trying to lose weight is telling them to back...

Cardio seems to be the default go to when people think of weight loss. Rarely, if ever...

Lifting weights is safe and in fact highly recommended to do while you are pregnant. In fact,...

There are staple exercises that everyone lifting in the gym should be incorporating in their workout programs....

Functional training improves your body's ability to perform everyday tasks. Strength training for instance, is usually very...

If there is one thing being in lockdown had taught me this past year, it was that...

Pregnancy is a time where your body is making huge changes. Certain muscles are getting stretched out...

So you finally made the choice to go to the gym! Congratulations! What now? You may no...