Mind Pump Podcast Blog

The amount of information out there for women who want to lose weight can be overwhelming, confusing,...

As we go through our fitness journey it is very easy to get intimidated by the resistance...

It can seem a little daunting once you’ve decided to choose a trainer. There are probably a...

Can you see yourself still doing this 6 months from now? (more…)

As we get older our bodies don’t bounce back like they used to. With each decade that...

I’d like to start off by saying without a nutrition degree, or being a certified nutritionist, no...

“I want to look toned” is hands down the biggest request I’ve had from female clients across...

Not everyone’s goal in the gym is to look like a bodybuilder. Some people want to focus...

People think of chronic pain as simply an injury caused by working out. While that definitely plays...

Going to the gym may be the most straightforward way of gaining muscle but it is by...