Mind Pump Podcast Blog

What are your goals for your fitness? Do you want to look at feel your best? If...

Weightlifting can provide you with a long list of benefits. Making weightlifting a regular part of your...

Training arms as a hardgainer isn’t much different than anyone else. You aren’t disadvantaged in any way....

Going to the gym twice a day CAN be a very effective tool for putting on size....

If you’ve come this far you are probably hoping for some breakthrough new routine you’ve never seen...

Finding out that you are pregnant can be exciting and stressful at the same time. There is...

Compound movements are the backbone of any great workout program. They stimulate many muscles in a single...

If you’ve been hacking away at the gym for some time, and don’t feel like you are...

Resistance training during pregnancy can seem risky, or intimidating but it doesn’t have to be. It just...

Every guy wants to have big arms. They want their shirts to fit tight, and the ladies...