Mind Pump Podcast Blog

Here’s a problem I come across frequently as a trainer. A client or friend comes to me...

We all have been presented with a sea of endless fitness products and programs, only to leave...

You do not need access to a gym to get good resistance training in. For those lucky...

It is by no means hard to train at home, it just takes some planning. In fact,...

If you’ve finally decided to take the plunge and become a personal trainer there’s several things you...

As you get further and further into your lifting career, the issue no longer becomes the commitment....

Resistance training programs can come in all forms. It’s easy to get overwhelmed with the insane variety...

Brain Performance (more…)

The most common reason women aren’t resistance training is because they think they’ll get too bulky. When...

I will start off by saying if you have any pre-existing health issues, heart conditions, or anything...