Mind Pump Podcast Blog

As we get older our bodies don’t bounce back like they used to. With each decade that...

I’d like to start off by saying without a nutrition degree, or being a certified nutritionist, no...

“I want to look toned” is hands down the biggest request I’ve had from female clients across...

Not everyone’s goal in the gym is to look like a bodybuilder. Some people want to focus...

People think of chronic pain as simply an injury caused by working out. While that definitely plays...

Going to the gym may be the most straightforward way of gaining muscle but it is by...

As we get older the biggest worry we have when it comes to health is not letting...

The idea that lifting weights is something exclusively for men is an old notion. The science behind...

To say that life changes after having a baby is quite an understatement. In fact, for many...

Weight loss is a common goal for women who embark on a fitness journey. Having a child...