Mind Pump Podcast Blog

There are tons of trainers in the world and they all claim to want to be successful....

Big arms is what a lot of people start weight training with (particularly the men). We think...

Resistance training has long been touted as this scary, men only endeavor that if women DARE to...

You can workout seven days a week, but you can’t be lifting and hammering weights all seven...

Telling women to train differently than men has been one of the biggest fitness marketing myths in...

Yoga is a great form of exercise I always encourage clients to get into. Like anything else...

When I used to hear about the option of working out at home, I always saw it...

Performing the deadlift correctly is one of the more technically difficult movements to learn. You are using...

One of the biggest goals here at Mind Pump is to sort through all the BS info...

I always get nervous when people tell me they want to incorporate any type of extra activity...