Mind Pump Podcast Blog

The hardest conversations I have with my clients trying to lose weight is telling them to back...

Cardio seems to be the default go to when people think of weight loss. Rarely, if ever...

Lifting weights is safe and in fact highly recommended to do while you are pregnant. In fact,...

There are staple exercises that everyone lifting in the gym should be incorporating in their workout programs....

Functional training improves your body's ability to perform everyday tasks. Strength training for instance, is usually very...

If there is one thing being in lockdown had taught me this past year, it was that...

Pregnancy is a time where your body is making huge changes. Certain muscles are getting stretched out...

So you finally made the choice to go to the gym! Congratulations! What now? You may no...

I’ve mentioned this before in my leg workout article, and it applies to any muscle group. Splitting...

Most people like to use cardio strictly for losing weight. They see it as a way to...