Mind Pump Podcast Blog

Snacking can be a useful tool or your worst enemy. Depending on what you choose, snacks can...

Longevity protocols can be intimidating, but they don’t have to be as complicated as 40-year-old millionaires biohacking...

Got Milk commercials had a point: strong bones matter. But if you’re part of the gassy majority...

When people think about burning maximum calories, they almost always default to doing cardio. Technically they aren’t...

When it comes to my eating habits, if not kept under control, I have an endless pit...

We always hear people talking about protein. It’s the first go-to piece of nutrition advice when anyone...

When it comes to building bigger arms, it’s not just about curling heavy weights and hoping for...

Weight training is about more than muscle and getting strong enough to open any pickle jar west...

Have you heard the story of the man who bought a $2,000 treadmill off Craigslist and hired...

What if I told you that you could burn fat while you sleep, drive to work, or...