Mind Pump Podcast Blog

If you’ve been on your fat loss journey for a while, you will inevitably hit a point...

If you've been lifting for some time, you've probably heard people discussing form at nausea. You'll have...

There are two types of exercises in the lifting world: compound and isolation movements. In this article,...

When I have clients or friends tell me they have a hard time gaining muscle, they tend...

Like most other forms of exercise, particularly cardio, HIIT is effective, but it is also just a...

I know cardio gets demonized a lot for not having many benefits compared to other forms of...

If you want to be the most successful personal trainer, there are a couple steps you’d need...

Life can be hectic. We all have issues we are dealing with. Whether it's jobs, family issues,...

Priming before your workout has to be one of the best things you can do to enhance...

When people want to lose weight the FIRST thing they do is jump to cardio. This might...