Mind Pump Podcast Blog

Weight training can appear intimidating. I get it! But it doesn’t need to be complicated. The guide...

Before we address how many calories you should be eating to achieve weight loss, let’s first talk...

It’s not a requirement for having a personal trainer. Many individuals on their fitness journey’s have found...

Weight training as your main form of exercise does wonders for your body composition and overall health....

I could go on and on explaining why strength training is good for you, but there are...

Adapting to resistance training has numerous benefits: it increases bone density, lean body mass, power, tissue tensile...

In the personal training industry, there are a lot of do’s and don'ts. It’s not particularly hard...

Have you heard the saying, “You can’t out train a bad diet.” Well, I’m here to say...

So you want to get stronger. Me too! The winter months tend to be the perfect time...

I’ll say it: squatting is one of the best exercises you can do to build muscle, improve...