Mind Pump Podcast Blog

If you clicked on this article, I'm going to assume two things about you. One, you are...

Anyone who weight trains will tell you the squat is undoubtedly one of the best overall exercises...

How often you should weight train ultimately comes down to your goals, and your adherence. I can...

There is an old school thinking that still lingers when it comes to putting on muscle mass....

Just about everyone who embarks on a weight loss journey hits a roadblock at some point. Before...

In short, the key to growing big arms involves variety and proper stimulation. It sounds simple, but...

The key to getting a ripped six pack involves mostly treating them like any other muscle. For...

People always want to know what the secret is to building muscle. Honestly, mobility might actually be...

When most people think of losing fat, their mind shifts to endless, mind-numbing hours of cardio. This...

The best personal trainers in the world never stop learning. The worst personal trainers get their first...