Mind Pump Podcast Blog

Lower back pain can be nothing short of debilitating. Musculoskeletal distress is a relevant concern to many...

Losing weight can be a struggle. If it wasn’t, most people would be successful at it. More...

The back is a slightly more complex area than the other body parts. There are many muscles...

Hitting a plateau can be extremely frustrating. Even after maintaining a consistent workout schedule, eating healthy most...

Usually, the hardest thing about losing weight is getting started. Take five different fitness magazines and five...

The idea of getting back into shape after having a baby can seem daunting, and at times...

Most people whose goal is fat loss usually want to look leaner and see their abs. They...

If you’ve been on your fat loss journey for a while, you will inevitably hit a point...

If you've been lifting for some time, you've probably heard people discussing form at nausea. You'll have...

There are two types of exercises in the lifting world: compound and isolation movements. In this article,...