Mind Pump Podcast Blog

As a trainer, this is probably one of the most frequently asked questions I get when I...

Everyone has a different experience when it comes to putting on muscle. Some of us gain weight...

Confession: I have not worked out in a gym since August 2022. I know, it’s crazy. (more…)

Losing weight when you are past 40 doesn’t change much different than any other age. From a...

There are very few populations that wouldn’t benefit from lifting weights. Older adults benefit just as much,...

It’s easy to get caught up on the scale when you are trying to lose weight. It...

Isometric training is a type of strength training method in which the joint angle and muscle length...

By now, I’m sure a lot of people of heard of high-intensity interval training (HIIT), or even...

Everyone wants the quick fix to losing weight. Usually, as they start that journey, the first thing...

You signed up for your gym membership, paid your annual and first month fees, but now you’re...