Mind Pump Podcast Blog

During a consultation with a prospective client, I asked him what his main goal was. By this...

Ask someone to flex their muscles, and what do they usually show off? Yep, most likely their...

Ladies, I know how hard it is to lose weight, AND keep it off. We follow the...

Stop the treadmills! (more…)

Programming your workouts at home can seem daunting, especially if you are limited to the amount of...

It used to be looked down upon to only use bands as your way to weight train....

Summer is just around the corner, and for many of us (like me!), we didn’t see it...

Using bands only used to get a bad rap because it was seen as an inferior way...

Resistance training is one of the best ways to build muscle and improve your overall health. Not...

The most common place most people want to lose weight and body fat is in their midsection....