Mind Pump Podcast Blog

There are very few populations that wouldn’t benefit from lifting weights. Older adults benefit just as much,...

It’s easy to get caught up on the scale when you are trying to lose weight. It...

Isometric training is a type of strength training method in which the joint angle and muscle length...

By now, I’m sure a lot of people of heard of high-intensity interval training (HIIT), or even...

Everyone wants the quick fix to losing weight. Usually, as they start that journey, the first thing...

You signed up for your gym membership, paid your annual and first month fees, but now you’re...

Weighted stretching to stimulate gains has been around for some time now, but it seems to be...

The bench press is the most sought after lift there is. It’s the first question each guy...

Spring is just around the corner, which means that the slow, winter days are coming to an...

There was a time when we thought that the only way to lose weight was to drastically...